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Understanding Different Types of Shoulder Pain

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Shoulder pain can result from a number of conditions – all very different in nature. It can be a dislocated bone, the effect of arthritis or acute inflammation of tendons and tissues. Understanding different types of shoulder pain and what instigates them can help you get rid of chronic everyday pain. However, if the pain is unbearable and you feel like it is getting out of hand, you should immediately consult a doctor. Some conditions should be treated immediately in order to avert permanent fixtures. Others can be treated with simple home remedies and regular exercise. Basic Anatomy Our shoulders are made up of a combination of muscles and tendons that allow us to carry forward a multitude of actions. The basic anatomy of the human shoulder comprises of thee main bones – the upper arm bone, the shoulder blade and the collarbone. The upper arm bone is fitted into a socket at the end of the shoulder blade. Tissues, also known as the rotator cuff are a combination of muscles
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How To Manage Back Pain During Pregnancy

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Pregnancy is the best phase in a woman’s life and the exciting part is your baby is growing within you! But it gets tough on your back. Though it’s not surprising yet it deserves critical care and attention as your body is not only going through havoc changes but you also need to appreciate them and take them in your stride. There are multiple things right from medical care to therapies one can do to get relief from back pain . Pregnancy and back pain both goes hand in hand. Gradually you gain weight, the physical center of gravity alters, and hormonal changes starts to relax your ligaments and the pelvic joints. Below are some detailed information as to how can you manage the back pain during pregnancy. 1. Maintain good posture The center of gravity starts shifting forward as your baby starting growing. So naturally your body tends to bend forward and to resist that you lean backward. Due to this the muscles gets strained and it affects the lower back contributing to pai
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Reasons for Neck Pain Sitting at Computer

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Its common these days that most of us complain of pain specifically in neck and shoulder area. Mostly the factors of neck pain include from injury or due to improper sitting positions. Individuals who need to sit at their computer for hours are the ones affected very badly of neck pain . Some of the most common yet overlooked reasons of neck pain are given below: Postural Strain One of the big reasons is not maintaining proper posture while sitting at work or your desktop. People working at their workstations unfortunately have to sit for long hours which cause a critical postural strain in the back, neck and shoulders. As the muscles of your neck and shoulder begin to get tensed and your feel sore it's time that you take action to change your posture or set up an ergonomic workstation. Improper Office Chair It is of utmost importance that you invest in a decent office chair, especially if you need to work usually in a sitting posture with your computer. Thousands
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