Reasons for Neck Pain Sitting at Computer
Its common these days that most of us complain of pain specifically in neck and shoulder area. Mostly the factors of neck pain include from injury or due to improper sitting positions. Individuals who need to sit at their computer for hours are the ones affected very badly of neck pain . Some of the most common yet overlooked reasons of neck pain are given below: Postural Strain One of the big reasons is not maintaining proper posture while sitting at work or your desktop. People working at their workstations unfortunately have to sit for long hours which cause a critical postural strain in the back, neck and shoulders. As the muscles of your neck and shoulder begin to get tensed and your feel sore it's time that you take action to change your posture or set up an ergonomic workstation. Improper Office Chair It is of utmost importance that you invest in a decent office chair, especially if you need to work usually in a sitting posture with your computer. Thousands...