Reasons for Neck Pain Sitting at Computer

Its common these days that most of us complain of pain specifically in neck and shoulder area. Mostly the factors of neck pain include from injury or due to improper sitting positions. Individuals who need to sit at their computer for hours are the ones affected very badly of neck pain. Some of the most common yet overlooked reasons of neck pain are given below:

Postural Strain

One of the big reasons is not maintaining proper posture while sitting at work or your desktop. People working at their workstations unfortunately have to sit for long hours which cause a critical postural strain in the back, neck and shoulders.

As the muscles of your neck and shoulder begin to get tensed and your feel sore it's time that you take action to change your posture or set up an ergonomic workstation.

Improper Office Chair

It is of utmost importance that you invest in a decent office chair, especially if you need to work usually in a sitting posture with your computer. Thousands of designs are available in the market but the ergonomic ones are the best as they provide the utmost flexibility and desired postural comfort.

Stress

Needless to say in today's’ fast paced world wherein we all are in a rush to achieve the best, stress creeps into us. This not only results in mental fatigue but also becomes the reason for severe neck pain. Overworking at your computer also causes eye-stress. Generally, we all ignore stress but if you don’t take it seriously then it would amplify leading to severe nerve and muscle stiffness. When we are in stress our shoulder begins to rise and gradually the entire neck and shoulder region starts to feel severe pain.

Screen Glare
Looking at the screen also affects the vision which also leads to neck pain. Therefore, you should ensure that the screen is free from any bright reflections. To avoid screen glare, you may need to reset the screen, dim the lights, or for that matter use an anti glare screen.

Proper alignment of the screen can be of great help for you to work and eliminate the glare.

In a Nutshell

So we can conclude that neck pain is one of the very common musculo-skeletal problems faced after having worked at a computer for long hours or may be an injury. General assumptions for the pain is often taken into account, and we all somehow go for counter medicines. But once proper diagnosis is done proper medications and physiotherapy helps for pain relief. Needless to mention that it's only after a thorough analysis of the root cause that you can draft your plan of action as to set up your work-station, change sitting postures and locations. If you are living in Melbourne before it gets serious visit a osteopathy clinic in South Melbourne.

Stay Fit, Work Smart!