Osteopath South Melbourne

Pregnancy is the best phase in a woman’s life and the exciting part is your baby is growing within you! But it gets tough on your back. Though it’s not surprising yet it deserves critical care and attention as your body is not only going through havoc changes but you also need to appreciate them and take them in your stride. There are multiple things right from medical care to therapies one can do to get relief from back pain . Pregnancy and back pain both goes hand in hand. Gradually you gain weight, the physical center of gravity alters, and hormonal changes starts to relax your ligaments and the pelvic joints. Below are some detailed information as to how can you manage the back pain during pregnancy. 1. Maintain good posture The center of gravity starts shifting forward as your baby starting growing. So naturally your body tends to bend forward and to resist that you lean backward. Due to this the muscles gets strained and it affects the lower back contributing to pai

Its common these days that most of us complain of pain specifically in neck and shoulder area. Mostly the factors of neck pain include from injury or due to improper sitting positions. Individuals who need to sit at their computer for hours are the ones affected very badly of neck pain . Some of the most common yet overlooked reasons of neck pain are given below: Postural Strain One of the big reasons is not maintaining proper posture while sitting at work or your desktop. People working at their workstations unfortunately have to sit for long hours which cause a critical postural strain in the back, neck and shoulders. As the muscles of your neck and shoulder begin to get tensed and your feel sore it's time that you take action to change your posture or set up an ergonomic workstation. Improper Office Chair It is of utmost importance that you invest in a decent office chair, especially if you need to work usually in a sitting posture with your computer. Thousands